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Food Love Recipes Salads

Fruity Avocado Salad With Sprouts (Vegan)

February 18, 2014
What to make with sprouts?

What to make with sprouts?

When I prepare food, often times I have one particular ingredient that I want to use and end up creating the whole meal around it. Today this ingredient were pretty purple sprouts and this fruity/hearty/delicious salad is what I ended up making with them. I love adding fruit and seeds, which gives the salad not only sweetness but also texture. Yummy!

Fruity Avocado Salad With Sprouts

Fruity Avocado Salad With Sprouts

I used one whole avocado in this salad. Half of it went into the salad in dices and the rest got mixed up in a creamy dressing.

Topped with creamy avocado dressing

Topped with creamy avocado dressing

 

Fruity Avocado Salad With Sprouts (Vegan)

For two persons:

  • 120g mixed salad leaves (I used bull’s blood, red chard and red mustard leaves)
  • ca. 10 grapes, halved
  • 1/2 avocado diced
  • 1/2 pear, sliced
  • 2-3 tbsp sunflower seeds, roasted
  • 4 tbsp radish sprouts
  • 1/2 spring onion, finely sliced

Dressing:

  • 1/2 avocado
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1 tsp salt
  • 2 tbsp maple sirup
  • juice of 1/2 lemon
  • 1 tbsp white wine vinegar

Prepare the salad ingredients by washing, slicing and dicing everything and then arranging it on a big plate. Roast the sunflower seeds in a pan for a few minutes until golden brown and sprinkle over the salad. Prepare the dressing by blending all ingredients and add to the salad.

Ready to eat!

Ready to eat!

MerkenMerken

MerkenMerken

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