Fruity Avocado Salad With Sprouts (Vegan)

What to make with sprouts?

What to make with sprouts?

When I prepare food, often times I have one particular ingredient that I want to use and end up creating the whole meal around it. Today this ingredient were pretty purple sprouts and this fruity/hearty/delicious salad is what I ended up making with them. I love adding fruit and seeds, which gives the salad not only sweetness but also texture. Yummy!

Fruity Avocado Salad With Sprouts

Fruity Avocado Salad With Sprouts

I used one whole avocado in this salad. Half of it went into the salad in dices and the rest got mixed up in a creamy dressing.

Topped with creamy avocado dressing

Topped with creamy avocado dressing

 

Fruity Avocado Salad With Sprouts (Vegan)

For two persons:

  • 120g mixed salad leaves (I used bull’s blood, red chard and red mustard leaves)
  • ca. 10 grapes, halved
  • 1/2 avocado diced
  • 1/2 pear, sliced
  • 2-3 tbsp sunflower seeds, roasted
  • 4 tbsp radish sprouts
  • 1/2 spring onion, finely sliced

Dressing:

  • 1/2 avocado
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1 tsp salt
  • 2 tbsp maple sirup
  • juice of 1/2 lemon
  • 1 tbsp white wine vinegar

Prepare the salad ingredients by washing, slicing and dicing everything and then arranging it on a big plate. Roast the sunflower seeds in a pan for a few minutes until golden brown and sprinkle over the salad. Prepare the dressing by blending all ingredients and add to the salad.

Ready to eat!

Ready to eat!

No Comments

Post a Comment